Here is something totally new at our events at Stratford-upon-Avon Racecourse … indoor fitness classes!
Run by Personal Trainer Jon Boyter, his Stratford-based company CALLIS-FIT is all about coaching Health and Wellness, Sports Exercise & Nutrition.
“I believe living a healthy lifestyle” says Jon. “This begins with maintaining a strong and fit, Mind, Body and Soul, with a well-balanced overall plan and the support to help identify your goals and reach your potential”.
Holding two types of class Saturday 14th & Sunday 15th September 2024 at the ADVENTURE OVERLAND & CAMPERVAN SHOW:-
HIP HOP STEP AEROBICS – BACK TO THE 90s: “Get ready to sweat with our hip hop step class!”
Come step with us at Stratford Racecourse and up your fitness game with our energetic, fun, friendly beginner/feel good Step Class – all ages and everyone welcome.
Join us for a high-energy workout that’s too intense to miss! We’ll be mashing up classic aerobic step from the 90s, with the hottest hip hop, R&B, reggae, and dancehall beats for an unforgettable morning of fun and fitness. Don’t miss out on this up-to-date twist on a classic workout with remixes all over the genres.
CIRCUIT TRAINING: Circuit Training is a great way to exercise and train your entire body at a level of intensity that’s perfect for you. It will give you a great calorie burn while toning numerous muscle groups and wo
rking on your balance, stability, mobility and flexibility plus so much more.
Benefits From Circuit Training?
- Mixes things up, a great time saver and nice break from a standard routine.
- Targets as many muscles as possible in a single session and get a good overall workout and conditioning.
- Those who want to fight osteoporosis or osteopenia and maintain good bone strength.
- improves circulation, posture, and balance.
- Helps with joint pain, arthritis and all over aches and pains.
- Great for calorie burn to promote fat loss and weight loss.
To book or simply for more information, contact Jon at callis.fit@gmail.com or DM him via www.facebook.com/callis.fit